You. Faster.

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RESEARCH BASED, RESULT ORIENTED TRAINING PLANS

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True Performance Training Systems strives to provide scientific research based, result oriented training plans for endurance athletes of all ability levels. Founded in 2013 by David Carpenter, True Performance Training Systems is based on eight years of racing and six years of coaching experience and deeply rooted in a love for cycling and triathlon. We use your current resources as well as some new ones to help you meet your goals and improve your fitness.

We offer a variety of services for any level of athlete. Pick one below and let's get started!

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Who We Are

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David Carpenter

Birthday
June 15, 1990

Hometown
Norwalk, Iowa

Hobbies
Cycling, Rock Climbing, Running, Camping

Specialties
Cycling, Triathlon, Running, Swimming, Strength Training

Experience
David has been coaching since 2009. He started out as an assistant coach for a U23 Triathlon team. 

Background
David is currently a Cat 1 Road Cyclist. He also competes in endurance mountain bike events along with the occasional triathlon. 

Certifications/Education
USA Cycling (Level 3), USA Triathlon (Level 1), B.S. Middle Tennessee State University (Exercise Science)

Favorite Quote
"If you Brake, you don't win" -Mario Cipolinni

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Michalee Bowes

Birthday
December 10, 1982

Hometown
Houston, Texas

Hobbies
Cycling

Specialties
Cycling, Strength Training

Experience
Michaelee has been racing bikes for a number of years. He comes from a motocross background and can often be found driving the pace of the breakaway.

Background
Michaelee is currently a Cat 1 cyclist and has a large amount of expereince is crit racing.

Certifications/Educatrion
USA Cycling (Level 3)

Favorite Quote
"The key is not the will to win...everybody has that. It is the will to prepare to win that is important." - Bobby Knight

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Wilson Norris

Birthday
December 1, 1997

Hometown
Franklin, Tennessee

Hobbies
Cycling, Swimming, Running, Hiking

Experience
Been racing triathlon since 2016 • Club Swimmer throughout high school • Ran track and swam for Centre College Freshmen year • Worked two years for Swim America swim school
Spent Summer 2017 as an assistant summer league swim coach

Background
Currently a collegiate triathlete • Earned his pro-card through points at Age Group Nationals in 2017 • Draft-Legal and Olympic distance racing

Specialties in coaching
Swimming, Cycling, Running

Certifications
USA Cycling (Level 3)

Favorite Quote
“I have not failed.  I have just found 10,000 ways that won’t work.” – Thomas Edison